News

Simple, effective lifestyle changes that will have a great impact on weight control. Anyone who is looking to lose weight should read this and try some or all of the advice given.

To thrive in today’s world, you always have to be at the top of your game. Whether it’s in the corporate world, in academics, sports or arts, the boundaries of...

Do you feel that a plant-based diet is only a fad in a long list of unsuccessful food trends? You should know plant based diets have been shown to reduce...

Is the competitive edge of hard work or studies taking a high toll on your body and mind? Has your lifestyle got you worried about your nutrition? Our fast paced...

High cholesterol levels, high blood pressure, lack of energy, feeling mentally drained: these issues have become quite common in today’s fast paced life. Demands on the body and mind are...

In today’s fast-paced world, struggling with short term memory and concentration has become a common problem. Do you ever find it difficult to remember a simple list or a few...

Modern lifestyle can be stressful for our cardiovascular system. Being under stress the entire day busy at work or school, with little time to exercise or eat a well-balanced diet...

A vegan diet is amazing! It can help control excess weight, improve kidney function, lower blood sugar level, reduce cholesterol and even protect from certain types of cancer. Some people...